Hypnotherapy is a guided form of therapy using focused attention and relaxation to take us into an altered form of consciousness, also known as being in trance. The area of the mind known as the subconscious is where all our experiences are recorded. The most effective deprogramming and reprogramming of belief systems are conducted at the subconscious level. Changing our brainwave activity is key in order to access the subconscious. The process of hypnosis slows our brain waves down, allowing access to the subconscious to create change.
Hypnotherapy directly accesses our subconscious mind where effective behavioural change can be made quite rapidly through specific dialogue delivered by a trained hypnotherapist. When looking for a professional hypnotherapist you will factor in whether the therapist is trained in Clinical Hypnotherapy. A professional also trained in various forms of Psychotherapy will not only facilitate in accessing your subconscious mind, but strategically assist you in navigating around your mind when you get there. A professional Clinical Hypnotherapist/Psychotherapist may use a combination of Hypnotherapy, NLP, Counselling and experience - integrating all these modalities to ensure a holistic approach is achieved. Remember we are in delicate areas of the mind, where access points and pre/post hypnotic suggestions are very powerful, for this reason seeking a hypnotherapist with advanced training is essential.
Hypnotherapy assists us in accessing an altered state of consciousness. This is achieved through specific dialogue where a person can move though the brainwave structures, beginning with Beta (everyday thinking waves) into Alpha (relaxation state), Theta (hypnotic state) and on some occasions Delta (deep hypnotic state), altering their state of consciousness and tapping into the subconscious areas of the mind. The conscious everyday thinking brain is more or less disabled, in order to do work at a level to create positive change. The area of the mind known as the subconscious is where all our past experiences are recorded. These experiences can be positive and negative, however if you are seeking hypnotherapy for healing past experiences, chances are they are for the experiences that are having a negative impact on your everyday life. The most effective deprogramming and reprogramming of belief systems are conducted at the subconscious level, and so changing our brainwave activity is key in order to access this area of the mind. Clinical Hypnotherapy works.
Rebeccas Staples is a trained and practicing certified Clinical Hypnotherapist through the Hypnotherapy College of Australia - accredited by several Hypnotherpay Assciations in Australia. Rebecca is also a practicing certified NLP Practitioner and Time Line Therapist since 2000.
Phone and Skype sessions also available.